Is a Testosterone Test Important?
by Admin
Posted on 15-03-2023 07:20 PM
Smoking, drinking excess alcohol, engaging in high-risk
sexual
behaviors and poor communication can lead to health
problems.
Whether
it
’s a cigarette or vaping, smoking is still bad for you. Future complications from smoking can include not only cancer but erectile dysfunction.
Heavy drinking can lower testosterone levels and increase estrogen levels. Alcohol also is a depressant, which can dampen mood and sexual desire, making it difficult to achieve orgasms. Men often struggle with communication when they have problems. This is why it's important to start communicating better with key individuals like your partner, best friend or doctor.
By: author dane findley according to two highly regarded medical doctors, many men over 50 fool themselves into thinking they can wait to focus on their health and habits until sometime in the future when they’re less busy. When i spoke recently with healthy-aging experts dr. Edison de mello and dr. Myles spar, they revealed important habits that men over 50 are not doing to improve their health: realizing that your body is communicating with you going to the doctor when you’re not sick becoming acutely aware of your own physical and emotional feelings rethinking your typical daily diet a man’s life becomes fascinating over age 50.
Do you know the top men's health threats? the list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex. Of course, commonsense precautions — such as using safety ladders and wearing a seat belt — count, too. As you get older, your men's health concerns are likely to change. Could a beer gut lead to health problems? is male menopause a myth or a true men's health issue? could testosterone therapy help you feel young again? get answers to these and other men's health questions.
General health is strongly linked to sexual health. It is commonly known that the healthier you are, the more likely you will be able to achieve and maintain an erection later in life. Proper health habits also promote testosterone production. The baton rouge men’s clinic specializes in sexual medicine, including performance and low testosterone but your general health is just as important to us. You have heard us say countless times “sex matters” and it does to every man and woman healthy enough for sex. But overall health matters as much if not more so. We have created guidelines to improve and maintain your overall health which in turn will increase, improve, and maintain your sexual health.
What It's Really Like to Take Testosterone
Men may notice many changes in their 50s. It is common to notice hair loss, weight gain in the midsection, and fluctuations in libido due to a dip in testosterone.
Men in this age range should be aware of these changes and take steps to focus on their physical and mental health. Staying fit and keeping up with physical exercise should be a top priority. Also getting involved in low impact exercises such as yoga, golf and weight training can be benefical. Having a good diet will not only help men keep off the extra pounds, but it can also help slow down the aging process and help prevent many diseases.
One question that dr. Fishel has been getting more and more involves low testosterone. With more direct-to-consumer products on the market that look to address this issue, it’s on the minds of many men. Common symptoms of low testosterone include changes in energy, changes in sex drive and changes in muscle mass. Having these symptoms doesn’t necessarily mean you have a low testosterone level, but it’s worth checking your blood if you have concerns. “sometimes men are hesitant to discuss these kinds of issues with a doctor,” said dr. Fishel. “but this isn’t an issue that you have to deal with on your own.
A good night’s rest can do wonders. Overstimulation of the brain, stress and a lack of sleep can cause overall fatigue and libido issues. “lower testosterone levels may contribute to these issues, but more often than not, it’s because the patient isn’t getting enough sleep,” olumi says. “at least seven hours of sleep a night will help your mind and body reset. ”.